How CBD Can Help Women Achieve Their Fitness Goals - Kamelia Wellness

How CBD Can Help Women Achieve Their Fitness Goals

Fitness is a rapidly evolving industry with a high demand for new trends that improve muscle recovery and overall performance. Many have jumped on the wave, and that is CBD!

CBD is catching the eye of many fitness enthusiasts. It provides a natural aid to recovery and performance improvements, when integrated into people's exercise regimens. 

Try not to overcomplicate things and focus on how fitness makes you feel. Whatever badass workout that you choose, it is essential also to eat healthy, like adding superfoods for additional support. Many women are also turning to hemp-derived cannabinoids to help achieve their wellness goals. Let's focus on the importance of fitness for women and how CBD can enhance a fitness lifestyle.

How Does CBD Improve Exercise?

Whether you are a seasoned athlete or a workout enthusiast on the path to better your health, we are known to have a high impact on our bodies. Many of us get stuck in the rabbit hole researching ways to stay on course and optimize our performance throughout the fitness journey. CBD has now been the talk of team locker rooms and made its way into the sports world. There is now a trending awareness of its ability to boost energy levels, contribution to your recovery, and enhance overall performance. Many believe it is just a medium for relaxation, but CBD has helped increased mental focus and can help you get through challenging workouts spiking your serotonin levels in small quantities.

But how does this work? Don't worry; you are not the only one looking for answers. Let us start here. The CBD interacts with the endocannabinoid system in your body. The Endocannabinoid system is a biological system, and Its objective is to ensure that your body's internal physical and chemical conditions are maintained while imbalances are regulated.


Should I Take CBD Before or After a Workout?

Taking CBD before a workout can help provide many benefits. There are numerous ways to incorporate CBD into your daily routine. Sleeping is crucial to your fitness goals by helping restore your nervous, skeletal, and muscular systems. It also helps align your mood, memory, and mental balance. You induce relaxation, ultimately providing a night of peaceful sleep and preparation for your following sessions. 

In a competitive environment, nerves can sometimes get to you, contributing to taking your eye off the prize and distracting your overall performance. At this moment, you may experience an increase in muscle tension, affect coordination, and cause sweating and nausea in some cases.

Your post-workout is an excellent opportunity to use CBD oil in a shake or drink! Imagine it is early in the morning, and you just finished a demanding training session, or you just won that exerting sporting event that will leave anyone's muscles throbbing. You are in luck; CBD oil can help decrease muscle tension due to many beneficial properties that naturally reduce your soreness.

Join us as we explain how using CBD oil before or after a workout can positively impact your fitness.


How to Use CBD Pre-Workout

Finding the right solutions that work well with your pre-workout routine is challenging. It is essential to be able to prepare for your training regime with restful sleep or something to help with pre-game jitters. CBD oil is a convenient solution that reduces jitters and helps with healthy sleep cycles.

    1. Exercise Performance & To Combat Arousal
      Once you understand the beautiful relationship between CBD and exercise, it is time to start adding it to your routine! Pre-game jitters can be a severe issue for someone who wants to perform at their best. It's about bringing your A-game and top performance every time you get a chance. CBD oil before a workout can lessen your jitters and gently soothes away tension. It lets you keep your eye on the prize without throwing off your performance.
    2. A Sleeping Aid
      Have trouble sleeping? Tossing and turning in bed is a common issue among highly active individuals. You are in luck! CBD can help relax your mind, allowing you to fall into a deep sleep, refreshed and energized for your workout the following day! Your body gets the time it needs to restore its immune, nervous, skeletal, and muscular systems. Reshaping the immune system will give you a lift in your moods, memory & cognitive functions.

How to Use CBD Post-Workout

The beautiful thing is you can take CBD oil easily post-workout! Whether it's after a long day in the gym or on the playing field, It is inevitable to experience soreness and possible irritation to your muscles and joints. CBD offers the perfect natural relief for discomforts you are experiencing rather than many alternatives.

  1. To Relieve Muscle Soreness (Doms)
    DOMS, which stands for delayed onset muscle soreness, should not determine how hard you can push yourself on your fitness journey. Imagine having a natural alternative that helps your discomforts seem nonexistent! Studies have shown that CBD oil can help relieve DOMS and exercise-induced muscle damage. With this addition to your exercise routine, you will be well on your way to peak performance.


Choosing Your CBD Product

Choosing the right product can be challenging, But when you take the time to look at our wide range of products, you will realize you are in the right place. Aside from the overall health benefits, there are some other reasons why women's fitness is so crucial. Taking charge of your health can be very empowering. The proper fitness routine can build strength and self-confidence. More importantly, regular exercise can manage the aging process and help regulate hormones.


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Full and Broad-Spectrum Tinctures- Benefits

Our USDA Certified Organic CBD oil tinctures are designed for optimal absorption and easy digestion for maximum benefits. It is a great-tasting, Premium-grade CBD tincture formulated to produce a soothing sensation that helps the body maintain homeostasis so you can naturally ease stress and foster a focused sense of calm. They prepare you to endure a day full of activity.



“It's Time To Relax and Unwind Your Mind With Our Organic CBD Gummies.”  And we are not just biased! Our premium gummies provide a great-tasting, convenient alternative for your fitness routine. The benefits of this discreet way of consuming CBD can help you manage everyday stress, relax and unwind without losing your focus; it also supports a deeper and more restful sleep for recovery and reduces exercise-induced inflammation.


Sports cream - Benefits

An excellent solution for sore muscles may just be our Sports cream while you go! Fast absorbing, easy to use, people with active lifestyles can finally find the relief they have been searching for post-workout. With the cooling effects of the menthol and camphor for immediate relief, the benefits are out of this world; soothing sore muscles after a hard workout and helping you to relieve discomfort in joints or muscle strains. Plus, who does not love an excellent cream with a purpose!


We all want to look and feel our best. CBD products offer a natural way to support your general well-being. And when combined with fitness, it can take your overall health to new levels. Keep your chin up and enjoy responsibly! Experience a new dimension of wellness! Kamelia Wellness is helping women achieve their fitness goals by offering premium hemp-derived products throughout the United States. Shop for premium broad and full-spectrum CBD products designed to support your healthy lifestyle!


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